Private
Counseling
and Coaching with
Michael Benner by appointment in 60 and 90-minute telephone
sessions.
Call anytime 24/7 to schedule
an appointment: (818) 569-3017.
You
are not what
you think of yourself, so much as you are
what you care about. Further, everything
that hurts or upsets you provides you with
an opportunity to understand yourself better.
The
best parts of you are hidden where you've
been most afraid to look. Know yourself and
lose your misery. If you don't, who will?
---
Michael Benner
Providing
Personal and Spiritual Development through
Meditative-Hypnosis. |
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| Find
out why you ... |
 |
| ...
feel the
way you do.
... think
the way you do.
... and behave
the way you do. |
Keep
what you like, and change what you don't. |
|
This
above all: to thine own self be true.
—
William Shakespeare
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| With
few exceptions, all emotional hurt and upset is rooted
in the anxiety and confusion around your genuine individuality.
Though
there is fingerprint and DNA evidence proving everyone's
uniqueness, few people truly understand themselves.
Even the best-educated among us tend to have little
interest in the staggering implications of realizing
their authentic nature.
The mystery
about "Why" you think, feel, speak,
and act the way you do will remain confusing, frustrating,
and hurtful without accurate and reliable "tools
and techniques."
Michael Benner's private, personal telephone counseling
provides intensive, short-term solutions to anxiety-related
hurt and upset. Simultaneous training reveals many varied
opportunities in daily living to produce authentic success
and fulfillment.
Learn
to heal current emotional trauma as well as the false
assumptions from childhood. With the profound insight
of Meditative-Hypnosis, deep hurt and self-criticism
yields to the adventure of unfolding your authentic
identity.
Replace
anxiety with peaceof mind, victimization with opportunity,
alienation with harmony, apathy with enthusiam, false
pride with true self-confidence, and sadness with joy.
Email Michael
Benner or call now 818-569-3017. |
When
you realize the futility of waiting for someone else to fix
your world, you will seek your genuine, authentic individuality
and grow yourself instead. Break out of the self-imposed prison
you've made out of your ...
| Wanting
to reform the world without discovering one's true self
is like trying to cover the world with leather to avoid
the pain of walking on stones and thorns. It is much
simpler to wear shoes.
— Ramana Maharshi
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Anxiety,
worry, phobias, stress, alienation, anger,
depression, panic attacks, obsessive thoughts, compulsive
behavior, grief & loss, nervous habits & addictions,
poor self-image, nightmares, insomnia, procrastination, people-pleasing,
perfectionism, marital hostility, TMJ, tension headaches,
attention deficit disorder (ADD), disrespect and acting-out
by your children and others.
And,
at the same time, you'll learn to develop —
Peace
of mind, self-confidence, concentration, emotional intelligence,
motivation, critical thinking, problem-solving, decision-making,
goal-setting, intuition, conflict resolution, accelerated
learning skills, strengthened immune & regenerative systems,
peak performance, integrity, and character development.
The
Meditative-Hypnosis skills employed in private
counseling and taught in the FLY training are practical,
portable tools and techniques that
change
anxiety and confusion into vision, enthusiasm, accomplishment,
fulfillment, and peace of mind.
The
Ultimate Secret to Personal Success and Fulfillment is
to:
Know
Yourself
Learn to discover and develop
your genuine, authentic character.
“Who are you?” said the Caterpillar.
Alice replied, rather shyly, “I — I hardly know,
Sir, just at present — at least I know who I was
when I got up this morning, but I think I must have changed
several times since then.”
“What do you mean by that?” said the Caterpillar,
sternly. “Explain yourself!”
“I can't explain myself, I'm afraid, Sir,” said
Alice, “because I'm not myself, you see.”
| - Lewis Carroll
from
Alice's Adventures in Wonderland |
|
We know so little about
ourselves — why we think, feel, and act as we
do — that low self-esteem and a lack of self-confidence
stand at the very center of our stress, anxiety, and fear.
"Knowledge is the antidote
to fear." — Ralph
Waldo Emerson
Particularly, self-knowledge
and self-control.
Who am I? Why do I feel
this way? Why did I do or say that? Here is the fundamental
solution to problems of anxiety and confusion.
"Know Thy Self." — Inscribed over the Oracle to Apollo at
Delphi in ancient Greece.
Like fingerprints or DNA, your authentic identity is unique
to you. Judging others is irrelevant. You will not find
lasting happiness, love, peace of mind, peak performance,
success or personal fulfillment until you better understand
yourself.
Once you're shown why you think, feel and behave
the way you do, you can replace false, limiting beliefs
with vision, enthusiasm, and confidence, becoming the true,
genuine individual you were meant to be. As you "get
real" and understand your true self better, all
attempts at both personal and spiritual development will
begin to blossom and bear fruit.
Six Steps
to personal discovery and development —
- Self-esteem — Knowing who you really
are. Learning confidence, self-trust, and self-respect.
- Alpha brain waves — The mind is at its peak
when it generates brain waves between 7 and 13 cycles/second,
a state of focused attention between awake and
asleep. This is a mental state often referred to as mindfulness
or detached but not dissociated -- a level of higher consciousness
or expanded awareness.
- Choices (Responsibility / Opportunity)
— Life is not only what's done to you, but
more importantly, what you choose to do with it.
Substituting even-tempered, well-reasoned responses for
unconscious, knee-jerk reactions.
- Positive Mental Attitude (Vision) —
Goal-setting, decision-making, problem solving, critical
thinking, and common sense. Knowing what you do
want rather than only trying to avoid what you don't
want. Always learning from mistakes and oversights.
- Emotional Management — Understanding emotions;
releasing fear, controlling anger, and healing emotional
hurt.
- Motivation (Enthusiasm) — Turning
anxiety into passion -- promoting interest, caring, curiosity,
perseverance, and a sense of adventure.
So, if you feel stressed, frustrated, angry, sad or uninspired,
burned-out, nervous, obsessive or compulsive, separate and
alone — if you have phobias, bad habits, trouble sleeping,
poor communication in relationships, or just don't know
how to get your life on track, call Michael Benner
Personal Development Strategies — a non-therapeutic,
educational program for emotional intelligence, peak performance,
and personal fulfillment.
Call 818-569-3017
(24/7) leave a message or
use the e-mail link that follows.
E-mail -
MB@theagelesswisdom.com
Website
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